I’ve just come back from my latest (now) three-monthly review, renewing my love-hate relationship with the nasal prowler. A different consultant, unsure of my past notes, but reassuringly thorough during the examination. He’s happy with my progress and fields my questions with ease: I feel suitably relieved, as do the rest of the family with this news. We march on…
I’ve had a number of unusual ailments recently, i.e. ones which don’t involve winter sniffles / man flu or falling over stuff. Its never been in my nature previously to panic, but now you can’t help feel that they could somehow be linked to the cancer. I’ve since had a number of additional blood tests and examinations, but the doctors don’t feel I’ve any need to be concerned – so I’m won’t be. I still can’t shift the mouth ulcers, or the nightly dry and sore throat, but the Lymphoedema has calmed down, so the need to massage is significantly reduced, and the Kinesio tape is consigned to the bin. 21 months after the cancer symptoms made themselves known, life feels pretty normal.
At present, there is much publicity regarding cancer awareness in both the media and social network sites, with many warnings about the increased likelihood of people developing the disease in the future. We’ve been vigilant to the dangers of smoking for many years now, but we’re gradually becoming more aware about how much our diet and alcohol intake can potentially be instrumental in causing cancers. A review of how both lifestyle and diet affects the risk was published in 2011, and it found that 4 out of 100 cancers were linked to alcohol, and around 1 out of 10 cancers may be connected with your diet. Factors included eating less than five portions of fruit and vegetables a day, eating too much red meat, not eating enough fibre and taking on board too much salt. Apart from obesity and alcohol, there isn’t much specific evidence at the moment that diet can reduce cancer risk, but a healthy diet may help and it will also lower your risk of other diseases, such as heart disease.
I’ve become far more conscious of my diet since treatment ended: this doesn’t mean I’ve become a born-again food fascist, just minimising processed foodstuff and taking on board far more fruit, salad, nuts, vegetables and fish. My strangest side affect is that I’ve developed a sweet tooth: I find it hard to resist chocolate, something I could previously quite happily live without. If I come round to yours, hide the Kit Kats (other processed choccy bars are available). I’ve also developed an addiction to infusion teas (otherwise known as ‘hippy sh*t’ tea to my friends). Considering I’d not gone anywhere near a teabag in my previous 55 years, this is quite a step change.
Apart from that, things are generally steady. Cancer rarely comes up in conversation until I think about the three-monthly inspections. It’s quite satisfying to be getting on with my life: it’s also great to be going to lots of gigs again. I’d forgotten how much I missed sweaty venues with sticky floors…
Until the next time!
PS. Yes, the title is yet another song reference: ‘Medicate with Tea’ by Emilie Autumn
PPS. The latest use for a Radioactive Mask (no.7): take it skiing.